You are invited now at YUMMY COOK BLOGS for big grand sale of different varieties of Edible seeds made for your health fostered with rich nutrition favoring your taste buds with delicious savory. We have too many varieties of Edible Seeds available and it is a tough task to go through all those seeds in one single blog. So we have split the whole blog pertaining to Edible Seeds into parts which would bring you the review of each of the BEST SELLING ONLINE SEEDS BELONGING TO 3 DIFFERENT VARIETIES in one single blog.

Are the seeds only suitable to consume it then and there and could we prepare the Easy & famous delicious recipe from the comfort of our home to add more nutrient and taste to the already nutritious edible seeds? Yes, you could surely prepare the delightful dishes and we will guide you here to make Basic Chia Seed Pudding, Traditional Halim Laddoo and Dry Flaxseed Chutney of Maharashtrian Style. Also we are going to highlight about the
1. BEST SELLING SEEDS WITH DISCOUNT DEAL
2. BEST SELLING SEEDS WITH COMBO DEAL & DISCOUNT DEAL

You could also have a look at our great collection of Chia Seeds, Garden Cress Seeds, Flax Seeds at our store.

1. CHIA SEEDS

Nutritional Value per 2tbsp/1ounce

Calories	138
Fiber	10g
Protein	5g
Fat	9g
Minerals	calcium, magnesium, phosphorous, zinc

How to use:
1. Soaked: Mix with liquids like water, diary or plant-based milk and create gel-like texture for pudding
2. Raw: Sprouts onto salads, oatmeal or Yoghurt.
3. Baked Goods: Used as vegan-egg substitute

Basic Chia Seed Pudding Recipe

Ingredients:
Chia Seeds : 3 to 4 tablespoons
Milk : 1cup with Almond, Coconut, Oat
Sweetener : 1-2 teaspoons Maple Syrup, honey or agave (optional)
Vanilla Extract : 1/2 teaspoon (optional for flavor)

Method of Cooking:
Method 1: Combine Chia Seeds, milk, sweetener, vanilla extract together in a jar or bowl. Whisk it nicely.
Method 2: Let it settle for 10 mins, then whisk/stir thoroughly to break up the clumping of the seeds.
Method 3: Close it and refrigerate it for at least 2 hrs. or overnight to get a thick and creamy texture.
Method 4: Serve with toppings of berries, granola, nuts or coconut flakes.

1.1. BEST SELLING CHIA SEEDS WITH DISCOUNT DEAL:

To do more shopping on Chia Seeds, visit <<CHIA SEEDS COLLECTION>>

2. GARDEN CRESS SEEDS (Halim/Aliv Seeds)

Nutritional Value

Calories	Approx 445-454 kcal
Fiber	8-12g
Protein	22-25g
Fat	23.24g
Carbohydrates	33-43g
Key Vitamins & Minerals per 100g	Iron: 28-100mg Calcium: 296-480mg Magnesium: 322-430mg Vitamin C: 9-10mg Folic acid: 30-80mcg Vitamin K: 542mcg

How to use:
1. Soaked: Soak them in water or milk for 4-6 hours to improve digestibility. Recommended to take 1-2 teaspoons (5-10g) daily.

Traditional Halim Laddoo Recipe

Ingredients:
Halim (Garden Cress Seeds): 1/2 cup
Fresh Coconut Water: 1/2 to 1 cup (or regular water)
Fresh Coconut: 2 to 3 cups
Jaggery (Gud): 1 to 1.5 cups
Ghee: 1 to 2 tablespoons
Flavorings: 1/2 teaspoon cardamom powder or 1/4 teaspoon nutmeg powder
Optional: 2 tablespoon chopped nuts (almonds or cashews)

Method of Cooking:
Method 1: Clean and soak the Halim Seeds in Coconut water or regular water for 2 to 3 hours. The seeds develop a jelly-like gelatinous texture.
Method 2: In a kadhai or heavy-bottomed, mix the soaked Halim seeds with grated Coconut and grated/finely chopped jaggery.
Method 3: On a medium low flame heat the pan stir continuously. The jaggery melts down. Cook for about 15-20 minutes until the mixture thickens, color changes to darker one and they start leaving the sides of the pan.
Method 4: Add flavorings of cardamom/nutmeg powders and chopped nuts. Mix well and turn off heat.
Method 5: Allow the mixture to cool slightly. Grease your palms with little ghee and roll small portions into round balls. Allow the laddoos to cool completely and they are ready to serve.
You could keep these Laddoos fresh for 10-15 days in the refrigerator by storing them in an airtight container.

2.1. BEST SELLING GARDEN CRESS SEEDS WITH DISCOUNT DEAL & COMBO DEAL:

These are available in pack of 200 g each at 46% discount, 150 g each at 36% discount, 100 g each at 60% discount, , 250 g at 36% discount.

To do more shopping on Garden Cress Seeds, visit <<GARDEN CRESS SEEDS COLLECTION>>

3. FLAX SEEDS (Jawas/Alsi)

Nutritional Value per tablespoon (approx 7-10g)

Calories	37-55 kcal
Protein	1.3-1.9g
Total Fat	3.0-4.4g
Fiber	1.9-2.8g
Omega 3 (ALA)	1.6-2.3g
Thiamine (B1)	0.12-0.17mg
Magnesium	27-40mg
Manganese	0.17-0.26mg

How to use:
1. Whole Flax Seeds pass through the body undigested and you might lose out the nutrients of the healthy oils. Hence, Flax seeds must be grounded or crushed for the body to absorb the nutrients.
2. Whole Flax Seeds could be kept at room temperature. Ground Flax Seeds should be kept in airtight container and stored in refrigerator/freezer to avoid rancidity due to the high oil content within Flax Seed.

Dry Flaxseed Chutney (Maharashtrian Style) Recipe

Ingredients:
Flaxseeds: 1 cup
Garlic Cloves: 10-12
Red Chilly Powder: 2 tablespoon
Cumin Seeds: 1 teaspoon
Salt: as per taste

Method of Cooking:
Method 1: Dry roast on low flame the Flaxseeds in a heavy bottomed pan. Stir continously for about 5-10 minutes till they start crackling with smell of a nutty aroma.
Method 2: Transfer the contents into a open vessel and allow it to cool completely.
Method 3: Grind the cooled flaxseeds, garlic cloves, cumin seeds, chilly powder and salt in a blender Jar. Set the Blender to the PULSE setting to grind it into a coarse dry powder. Do not over-grind the contents since these may release oil to become a sticky paste instead of dry powder.

3.1. BEST SELLING FLAX SEEDS WITH DISCOUNT DEAL & COMBO DEAL:

3.2. BEST SELLING FLAX SEEDS WITH DISCOUNT DEAL:

To do more shopping on Flax Seeds, visit <<FLAX SEEDS COLLECTION>>

Enjoy shopping the nutritious and delicious Edible Seeds. Have a healthy day with a fit routine by consuming these Seeds everyday. We will bring you information slides about more of the Edible Seeds in the next Session.